Thursday, June 30, 2011

A cruise deal!

MAD DEAL of the Day: SUPERSTAR LIBRA 3-NIGHT CRUISE Penang-Phuket-Krabi-Penang. RM715 instead of RM2,060 for 3 Nights Cruise Accommodation + 4 Meals Daily at Selected Restaurant Outlets + Captain Gala Dinner during Krabi Night + Cabaret Performance & Entertainment + Use of Specific Cruise Facilities.

How awesome is this? A cruise to goes Penang, Phuket and Krabi? And at such a BARGAIN?! Apply for your leave, and pack your bags.

Better grab it before it runs out!!

Tuesday, June 28, 2011

MAD - Time for a flat & fab tummy!

MAD DEAL of the Day: RM38 instead of RM940 for E-Intense Full Body Treatment + 1 Tummy Flat Treatment for a Friend at Bizzy Body, 18 Locations

Attention ladies! It's time to look fab without splurging! Have you been working hard for a flat tummy?

Well, no hard work required here!

Get a full body treatment and tummy flat treatment for only RM38. Bet you won't regret!

The Great Churp Churp Race is back! Race under bright lights and CHOOSE your rewards!

So step on it, start inviting your friends to join the race andshare campaigns because it's gonna be nan intense night race! An iPad 2, a Canon EOS 550D, a HTC Desire, Churp Churp exclusive merchandise and a pair of movie passes awaits you! 

This is for the Men.

MAD DEAL of the Day: RM65 instead of RM940 for a Derma Detox Facial + Body Toning Treatment at Masculine, 18 Locations.

Not only women would like to look fab, MEN too! Of course, excellent abs and a toned body is what all men desire. It’s time to pamper yourself at the same time maintain your body shape as you can enjoy the benefits all at once!

So what are you waiting for? It’s time to purchase the package of body toning treatment and a derma detox facial! Don’t miss out!

Snap it pretty!

MAD DEAL of the Day: RM75 instead of RM299 for 1 hour Klang Valley Outdoor Portraiture + 10 copies 4R photos + 1 copy 8R photo + 1 Photo CD from Yellow Cow Studio.

Alright, you don't exactly have to pose alone in front of the camera. Bring your family along, or make this a pre-wedding photo shoot. It is really up to you.

Or maybe you've got a cute baby and kid to immortalise their innocence forever through the lens of the camera.

Self pampering & Beautification.

MAD DEAL of the Day: RM58 instead of RM368 for the Ginger Oil & Herbal Ball Massage + Crystal Jelly Footbath + Balinese Full Body Scrub + Ear Candling + Aromatherapy Eye Pillow + Neck Sea Salt Hot Pillow + Door Gift at Angel White Wellness, Plaza OUG.

Is the stressful environment getting to you? Time to reward yourself with a fair treatment to your mind and body. A full body scrub and a relaxing footbath do sound like a great combo, don’t they?

Grab it fast! Time for some self pampering ladies!

Friday, June 24, 2011

So you think you can dance?

MAD DEAL of the Day: 5 Street Dance Lessons for only RM24.90 instead of RM125 at Urban Groove Dance Network, Subang Jaya.

So you think you can dance? Up for some groovy head-bobbing, hip-swaying and ribs-throbbing dance lessons?

Now grab the chance to experience different street styles to get your body moving!

Tell your friends about this deal and be rewarded with every purchase they make through your link.

Thursday, June 23, 2011

Feel scaly lately?

MAD DEAL of the Day: RM38 instead of RM551 for Lipo-Massage + Crystalline Scrub + Drainage Steam + One Multi-purpose Pouch & Consultation at Beauty Century, 8 Locations.

Claw your skin, white stripes appear? Touch your elbows, does it feel like elephant skin? Check your legs, do you have scaly legs?

Get a quick fix, today! At Beauty Century.

Tell your friends about this deal and be rewarded with every purchase they make through your link.

MAD - Hydro Double Mask Facial Treatment and Booster!

MAD DEAL of the day: RM35 instead of RM190 for a Hydro Double Mask Facial Treatment + Booster at Hydrangea Beauty Saloon, Ayer Itam

Having trouble with blackheads and dry skin? Here's a treat for you to pamper yourself to flawless complexion.

Hydrangea Beauty Saloon comes for the rescue. Enjoy a Hydro Double Mask Facial Treatment plus Booster for only RM35 instead of RM190.

Tell your friends about this deal and be rewarded with every purchase they make through your link.

Do you know what is vivid, fast and slim? Find out now!

There are only 3 words to describe this new cool stuff - Vivid, Fast, and Slim!

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Time to change to the Samsung Galaxy S II before it runs out!

Wednesday, June 22, 2011

MAD - Cupcakes and Whoopie Pies

MAD DEAL of the Day: RM18 instead of RM38 for 6 Cupcakes & 1 Dozen Whoopie Pies from ArtA Bites, Jalan Jelatek.

Banana Chocolate Cupcakes with Choc Ganache Frosting, Red Velvet Cupcakes with Cream Cheese Frosting, Fairy Cupcakes with Vanilla Buttercream Frosting. Drooling over for the various flavoured cupcakes yet?

Satisfy your cravings for cupcakes and whoopie pies with this awesome deal of 6 cupcakes and 1 dozen whoopie pies, from ArtA Bites.

Tell your friends about this deal and be rewarded with every purchase they make through your link.

nom nom* Munch your way to Sunway Pyramid this weekend!

We LOVE snacks! Who doesn't? Have some and have fun!

Make your way to Sunway Pyramid's Orange Pavement on the 25th June at 5pm for the launch of the Shoyuemi Naked Turtle Online Game by Snek Ku!

Chapped feet & chipped nails?

MAD Deal of the Day: RM38 instead of RM171 for Basic Manicure + Pedicure + Cuticle Treatment + Detoxifying Foot Bath + Exfoliant Rejuvenating Foot Treatment + Feet OPI Callus Therapy Treatment + Foot Massage + OPI Colour + French Style Design at Jojo Nails, Solaris Dutamas.

Pretty silk skirts, organza shift dress, tailored Bermuda shorts, suede satchel.
But what difference would it make if it is without freshly manicured and pedicured nails?

Get yours done for only RM38. It includes a foot spa too by the way.

Tuesday, June 21, 2011

Holiday tips by Air Asia

Planning a holiday for your family? Here are some tips, on ways to save! Check out for more info!

Introduction to the Healthy Eating and Weight Loss Tips

Living a long, healthy life depends largely on what you put into your body over your lifetime. You can make simple changes that will help you develop healthy eating habits.

How to Use These Healthy Eating Tips

Browse through these tips and select 2 or 3 that you think will work for you. Write each on a card and it near your food as a reminder. Putting a card in the silverware drawer, in the napkin holder or on your place mat can be great places to remind yourself. Try the tip. If you like it, keep using it until it becomes a habit. If you don't like it, pick another one.
Treat it like an experiment where you can learn about yourself and your habits. Don't get discouraged -- keep trying.
Below are the tips broken down by category. Use this list or browse until you find something you like:

How You Eat

These tips focus on your eating behaviors and habits like speed, cleaning your plate and more:

Mind Over Food

These tips look at ways you can use your mind to out-smart your stomach:

Serving and Storage

These tips use your dishes, storage containers and pantry as your allies in eating less:

Food Choices

These tips look at ways to change what you eat:


These tips emphasize limiting distraction to help you focus while eating:

What U need to Know before start a Diet

Youth and dieting is a very controversial issue. While obesity in children and teens is at an all time high in the Western world, the reality of eating disorders and unrealistic ideals can't be ignored. Some teens really do need to lose weight but many do not. How can you tell if you should go on a diet? We have eight questions you must ask yourself before going on any sort of weight loss program.

Is your weight considered normal?

When you factor in your age, body type, fitness level and height does your weight fall in the range considered normal by health care professionals? Very fit people often weigh more than unfit people of the same size. Your genetics, your age, your fitness level and your height will all play a role in what is normal for you. If you are in the normal range you do not need to go on a weight loss diet.

Do you use a scale or a tape measure?

When deciding whether or not you need to go on a diet the scale is not always your best tool of measurement. As noted above, since muscle weighs more than fat, a fit person who wears a size 5 may weigh more than an unfit person who wears the same size. Take measurements with a tape measure along with using a scale to see if you really need to lose weight or merely need to shape up.

Do you know your body fat ratio?

It is possible to look thin but be fat. If you are not active but are blessed with skinny genes you could still have some fat related health risks. The ideal body fat ratio for teen girls ages 14 - 19 is between 20% and 24%. The ideal body fat for teen boys in this age group is between 15% and 20%. If you have a high ratio you need to get fit even if you do not need to lose weight.

Are you looking for a quick fix?

Whether your goal is weight loss or shaping up it is important that you have realistic expectations. There are never any quick fixes. If you are serious about your goals you need to be ready to make some permanent lifestyle changes. This means that whatever you start doing needs to be sustainable for the rest of your life. If you can't safely do it for longer than two weeks, don't do it at all.

You know you are overweight, now what?

If you are certain that you need to lose weight it is always a good idea to see a doctor first. A doctor can help you outline realistic goals and offer advice as to how you can best accomplish them. You should also know that along with dietary changes you will need to exercise. Some changes are for life, others may be temporary, regardless, think of it as getting healthy rather than getting thin.

You are not overweight but you are out of shape, now what?

So your weight on the scale is fine but your body fat ratio is too high, what does that mean? It means that you need to get fit. You need to start exercising. You may need to eliminate some unhealthy foods from your diet. For the best course of action you should seek some medical advice. What are your cardiovascular abilities? How out of shape are you? Only a doctor can make that determination.

You are technically normal but you want to be thinner, now what?

You need to take a closer look at why you want to be thinner. Is it a control or emmotional issue? Are you obsessed with being model thin? Do you think you are fat regardless of what is considered normal? If you want to lose lots of weight, or if you are constantly worried about being paper thin, you need to see a doctor to ensure that you are not at risk for developing an eating disorder.

Are you ready to be fit for life?

All too often teens care about how they look regardless of how they feel. This is dangerous and can lead to problems later in life. If you are only thinking about losing weight, even if you genuinely are overweight, you have the wrong motivation. Being fit gives you a better quality of life and looking good is just a nice bonus. Make it about being healthy not skinny to best meet your goals.

Monday, June 20, 2011

Inside THIS box, you're going to be known to the world.

MAD Deal of the Day: RM22.50 instead of RM75 for Basic Web Hosting OR RM43.50 instead of RM145 for Intermediate Web Hosting from Inside The Box Web Services, Bukit Damansara.

Grab your creative skills because you are about to build yourself a name!

Wonder how these bloggers do it? Well, this is your very first step: your own domain! They will guide you through, helping you to build your own website. And hopefully it will soon be stumbled upon!

Tell your friends about this deal and be rewarded with every purchase they make through your link.

Sunday, June 19, 2011

More on How to Lose Weight Quickly and Safely (for Teen Girls)

Don't spend your days sitting on the couch watching TV! Get off your butt and exercise! Fast weight loss will only be achieved with diet and exercise.
  1. Work exercise into your lifestyle! It shouldn't be a chore! Little changes make a big difference, and will keep the weight from coming back. Walk or jog to school instead of driving. Run with your dog. Do crunches during commercial breaks on TV.
  2. Plan your week. Have 3 days where you do intense exercise like running or a class at the gym. The other 3 days, do low intensity exercise like a long walk. The other day is your day off.
  3. An exercise "session" should go for about 30 minutes to an hour. You should burn around 300 calories in a high intensity workout session. If you aren't sweating while doing a high intensity workout, you're not working hard enough. You're working hard enough if you're sweating profusely, breathless (not the whole time, but a good part of the time), and when you're done you can drink lots of water with no effort because you need it that badly.
  4. Do some weight training. Muscles burn calories by just being there. The more muscles you have, the faster you'll lose weight.
  5. Stretch! Always, always, always stretch before and after you exercise. It's really hard to lose weight when you're injured.

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    • Teens shouldn't have to worry about their weight unless they are obese.
    • Try to avoid eating after 7 PM. This gives your body time to digest the food.
    • Stop adding sugar and salt to your food unless it's absolutely necessary.
    • You can't lose weight off one particular spot. Doing more sit-ups will not give you a flat stomach. It will just build muscles in that area. You will lose weight off the parts of your body that you are genetically designed to lose.
    • You must eat 3 meals and 2 snacks (or even better; 5 small meals) a day to keep your metabolism in fat-burning mode.
    • You must eat breakfast. If you're not hungry in the mornings or if it makes you feel sick, only have a little bit and build up to more after a few days. Breakfast kick-starts your metabolism, and therefore your weight loss. You must eat to lose weight.
    • This is not a fad diet, this is a way of eating for life. Once you're at your goal weight, tone down the exercise a tad, but don't stop completely.
    • Weigh yourself once a week and keep track of your progress.
    • Go to your local op shop and get some 80's aerobics videos. The outfits are incredibly hilarious but the workouts are great.
    • Make a list of stuff you can do when you feel like eating but you shouldn't because you're really not hungry.
    • Eat before you go out and don't take any money to buy food while you're out.
    • Buy a calorie counter book; the ones that have all the foods and what their calories are. Counting calories can be incredibly boring but it has some great information at the start of the book.
    • You should be consuming 1800 to 2400 calories per day, depending on how much exercise you do.
    • Get some suitable shoes for your exercise.
    • Buy a dress or a pair of jeans that are too small - now you have something to work towards.
    • If you like sugary foods or don't really eat "healthy", just avoid buying those foods. But make changes slowly, and instead of just immediately cutting them out of your diet, eat them in smaller and smaller portions, or try and see if you can eat small, low fat portions, and slowly cut them out of your diet to replace them with fresh fruits.
    • Don't eat out of boredom. Find something else to do; like exercise.
    • You may also want to consider adding crystal light packets to water, if you do not like the taste of water.
    • Read "Chew On This" or "Fast Food Nation." You'll never eat junk food again.
    • Listen to your body, it will tell you what it wants and when it wants you to stop packing in junk, or when you're full. Don't eat out of boredom.
    • Get very good at saying no when people offer you food that will sabatoge your diet. In fact, think of this more as a healthier lifestyle choice. This should inspire you to take care of your body and feed it only when needed.
    • Try chewing sugar-free gum when you get a craving. Many companies are starting to come out with food-flavored gum that really helps to throw a curve in your craving.
    • Link excersise with relaxation. If you are stressed or feeling bad about yourself, go on a long walk instead of eating a high calorie, non-nutritious snack. It will pay off in the long run and it will actually make you feel even better than you would have had you eaten the bad food.

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    • If you are seriously overweight, you should see a doctor immediately. This 'lifestyle plan' is only recommended for girls wanting to lose 10-15 pounds.
    • Don't expect to lose more than a kilo (2.2 pounds) a week. Any more than that is unhealthy. Having said that, you might just get a lucky week and lose 3 kilos. The next week you might not lose any. Weight loss is unpredictable.
    • Weight does not all come from body fat, muscle adds in weight as well. Starving yourself will weaken your body and destroy your metabolism, thus making you even more unhealthy. Once you come to your senses and stop starving yourself, it will take a while for your metabolism to recover. This means you will put on a lot of weight very easily.
    • Puberty will cause you to gain weight, this is perfectly normal. Don't expect to look like a 12 year old when you're 15. Curves are a beautiful thing.
    • Consult a doctor before starting a diet; doctors will help you to choose the appropriate diet for your situation.
    • Never try to lose weight too quickly. You'll just end up regaining all the lost weight.
    • Do NOT get pills. Also everyone goes through a chubby phase it is just a part of growing up!

Saturday, June 18, 2011

How to Lose Weight Quickly and Safely (for Teen Girls)

1.  Know and understand the food pyramid[1]. Knowing how many servings of different types of food you should eat in a day is essential for healthy weight loss. You will need to eat the following[2]:

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  • Minimum 3 servings of fruit daily.
  • Minimum 4 servings of vegetables daily
  • 4-8 servings of carbohydrates[3] (rice, pasta, bread, etc.) daily
  • 3-7 servings of protein[4] (meat, fish, etc.) and dairy (milk, cheese, yogurt, etc.) daily
  • 3-5 servings of fats[5] (nuts, peanut butter, etc.) daily
2.  Make menus for yourself. Know what foods you need to eat and make healthy menus for yourself. Here are some suggestions on what you should eat.
  • Breakfast Ideas: Toast with your favourite spread; a banana (high in potassium[6]!); cereal with skim milk and fruit, etc.
  • Lunch Ideas: It's best to bring your lunch from home, as that's always healthier than what you can buy at any canteen/tuck shop/cafeteria. Try a sandwich on wholegrain/wholewheat/multigrain bread (Don't use white bread - it's bleached flour and contains very little nutrients) with cheese, ham or chicken; a salad with veggies (tomato, cucumber, lettuce, etc); a glass of milk; veggies (carrot sticks, celery, etc.); if you have access to boiling water you can bring powdered soups in a thermos and a bread roll.
  • Snack Ideas: veggies and fruit; natural yogurt and berries (you may need to add a tiny amount of sugar to this, depending on how sweet your yogurt is); a handful of nuts; veggies (like carrots, beans, snow peas) and low fat dip.
  • Dinner Ideas: One idea is: 1/2 veggies, 1/4 protein, 1/4 carbohydrates. If your parents make fatty foods for tea, only have a little and make yourself a salad as well. If you're cooking for yourself here's some easy ideas: pasta with tomato based sauce; quick soup (the powdered type you add hot water to) and bread; scrambled eggs; if you really can't be bothered, just make yourself a sandwich or heat up leftovers; eat baked beans cold from the can and have a bit of salad after or eat some fish (it's high in omega 3 which is good for your brain).
3.   Follow the basic rules of healthy eating:
  • Breakfast: Carbohydrates, fat, dairy
  • Lunch: Carbohydrates, veggies, protein
  • Dinner: Pasta, carbohydrates, veggies
  • Snacks: Fruit, veggies, dairy, protein
  • For each meal, make the veggies the main part, then the protein, then the carbohydrates. There should be dairy with every meal too.
  • A serving fits in the palm of your hand
4.  Drink lots of water!
You should have at least 8 glasses of water a day! Water rinses out unwanted toxins from your body and keeps your brain sharp. It keeps you hydrated and even helps keep your skin clear and zit-free!

5.   Have it all in moderation.
Don't cut anything out completely. Eat everything in moderation. Eat unhealthy things like red meats once a week or once a month - you'll enjoy them more anyway! The only thing that you should cut out (if you'd like) is fast food (McDonalds, Burger King, KFC, etc.), sweets (chocolate, candy, chips, pop, etc.), and other junk food (soft drinks, burgers, soft serves, etc.) Fast food and sweets are not natural and are not healthy. Maccas soft serves are made from pig fat, KFC fries are fried in lard, and thick-shakes have pretty much no natural ingredients in them! Gross, right? It's all preservatives and additives. At the end of the day, you know what is good for you and what isn't.

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Friday, June 17, 2011

New Promo Indonesia and Kuching,Malaysia by Air Asia

Stay at Riverside Majestic Hotel,Kuching at RM235, inclusive of Ramadhan Buffet Dinner!Book now@
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Thursday, June 16, 2011

Thursday, June 9, 2011

Lose Weight

Tired of losing at weight loss? Learn how to get your diet going by goal setting, getting a diet buddy, and finding the best diet for you. Learn about smart snacks and diet danger zones. If you’re thinking about weight loss surgery, read our pros and cons.

First Step

Discover weight loss secrets in an interview with expert James O. Hill, PhD, director of the Center for Human Nutrition at the University of Colorado.
Struggling with extra weight and feeling frustrated? Learn about the many health benefits from losing just 10% of your body weight.
Learn why losing weight slowly is best for long-term results. Discover how to adopt new behaviors, like eating less and exercising more, to boost weight loss.
If you’ve had it with deprivation diets, then find out some easy and practical ways to get your diet going again.
Get weight loss tips on how to slim down from the nutrition doctor for the TV show The Biggest Loser, Michael Dansinger, MD.
If you’re tired of dieting alone, find a weight loss buddy. Learn how partnering for weight loss can boost morale and keep you from giving up when diet plateaus hit.

Find out what causes obesity and when you should seek help.

Best Diet

Learn what to look for when selecting a weight loss program. Discover how to stick with the program once you get going.
Get the real facts about fad diets, and learn some healthy weight loss strategies that really work.
If you want to be the next “biggest loser” -- and do it fast -- you have to read these rapid weight loss safety tips.
Discover how high-protein diets may help you lose weight and feel full. Find out the best sources of protein for weight loss.


Will you be a diet success story? Assess your diet goals and plan.
Health experts warn that "fat-free" foods may cause more problems than they purport to solve. Learn about the healthy fat diet.
Learn the benefits and risks of very low-calorie diets.
Discover the top 10 habits that can help you stay on a diet and lose pounds fast.
Always hungry? Here are some new weapons for your dieting arsenal to turn off hunger pangs once and for all.
Learn 7 tips for smart snacking that can help keep you full between meals.
Think you need to give up sweets when dieting? Learn how to have your sweets and a healthy diet, too!
Discover simple ways to break food cravings from top weight loss experts.

Keep It Off

Discover five ways to keep from gaining weight once you’ve reached your dieting goal.
Learn some surprising reasons why you might be gaining weight. Find out how lack of sleep, hormones, and stress influence weight gain.
Learn how to fight the battle of the bulge with expert suggestions from Pamela Peeke, MD, MPH, author of Fight Fat After Forty.

Learn all about prescription diet pills. Find out if weight loss drugs may help you and learn about serious problems that can arise.
Discover the benefit and dangers of over-the-counter weight loss remedies.
Learn the help and the hype about weight loss and the dietary supplement hoodia.
Thinking about weight loss surgery? Learn what steps you must take before this surgery can be a reality.

Summer Diet Tips

If you want to lose weight  this summer once and for all, forget about diets. Instead, try these nutritionally rich, low-calories foods each day to help you slim down this summer. And don't forget to drink plenty of water!

Tomatoes and Peppers

Colorful fruits and vegetables of the vine get their wide range of vivid colors from health-protecting substances such as lycopene, vitamin C and vitamin A. Use them generously in dishes to enhance nutrients with very few calories.
1. Choose firm, well-shaped tomatoes that are fragrant and intensely colored, store at room temperature and enjoy within a few days.
2. Keep canned petite diced tomatoes on hand for a low-calorie and nutritious addition to salads, pastas, soups, casseroles or dips.
3. Roasted peppers do wonders for any dish or alone as a side dish. Roast them yourself or buy them already roasted in a jar for added color and nourishment.

Recipe idea: Oven-dry grape tomatoes by slicing in half and placing cut side up on a cookie sheet. Sprinkle with salt and drizzle lightly with olive oil. Bake at 250 F for two hours. Toss oven-dried tomatoes into pasta, salads or enjoy as an appetizer with goat cheese.


Blueberries, strawberries, raspberries, black raspberries, blackberries -- these delicious colorful berries contain a powerhouse of antioxidants that help prevent cellular damage. They are also an excellent source of fiber and very low in calories. Eat them by the handful or work more of them into your diet.
1. Get your day started with a healthy dose of fiber and antioxidants. Enjoy whole-grain cereal, pancakes, or waffles topped with fresh or frozen blueberries.
2. Skip the decadent dessert and satisfy your sweet tooth with a bowl of fresh mixed berries.
3. Mix fresh berries into a spinach or mixed green salad for a refreshing and filling first course.