Tomatoes and Peppers
Colorful fruits and vegetables of the vine get their wide range of vivid colors from health-protecting substances such as lycopene, vitamin C and vitamin A. Use them generously in dishes to enhance nutrients with very few calories.1. Choose firm, well-shaped tomatoes that are fragrant and intensely colored, store at room temperature and enjoy within a few days.
2. Keep canned petite diced tomatoes on hand for a low-calorie and nutritious addition to salads, pastas, soups, casseroles or dips.
3. Roasted peppers do wonders for any dish or alone as a side dish. Roast them yourself or buy them already roasted in a jar for added color and nourishment.
2. Keep canned petite diced tomatoes on hand for a low-calorie and nutritious addition to salads, pastas, soups, casseroles or dips.
3. Roasted peppers do wonders for any dish or alone as a side dish. Roast them yourself or buy them already roasted in a jar for added color and nourishment.
Berries
Blueberries, strawberries, raspberries, black raspberries, blackberries -- these delicious colorful berries contain a powerhouse of antioxidants that help prevent cellular damage. They are also an excellent source of fiber and very low in calories. Eat them by the handful or work more of them into your diet.1. Get your day started with a healthy dose of fiber and antioxidants. Enjoy whole-grain cereal, pancakes, or waffles topped with fresh or frozen blueberries.
2. Skip the decadent dessert and satisfy your sweet tooth with a bowl of fresh mixed berries.
3. Mix fresh berries into a spinach or mixed green salad for a refreshing and filling first course.
2. Skip the decadent dessert and satisfy your sweet tooth with a bowl of fresh mixed berries.
3. Mix fresh berries into a spinach or mixed green salad for a refreshing and filling first course.
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