Saturday, April 2, 2011

How can I add calories to the food in my diet?

Adding the following to your food or drinks will increase the amount of calories in your diet:
  • One tablespoon of butter or margarine (adds 100 calories).
  • One tablespoon of mayonnaise (adds 100 calories).
  • One tablespoon of heavy cream or whipping cream (adds 55 calories).
  • One tablespoon of cream cheese (adds 50 calories).
  • One tablespoon of brown sugar, maple syrup, or honey (adds 45 calories).
  • One tablespoon of sour cream (adds 30 calories).
  • One tablespoon of half-and-half cream (10 to 18 percent fat) or evaporated milk (adds 20 calories).

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