Adding the following to your food or drinks will increase the amount of protein in your diet:
- Powdered milk.
- Cheese.
- Eggs.
- Ice cream.
- Nutrition supplements and breakfast drink mixes.
- Nuts, seeds, and peanut butter.
- Meats (beef, chicken, and pork).
- Fish.
- Yogurt made from whole milk.
- Beans, peas, and lentils.
- Tofu.
No comments:
Post a Comment