Increase Body Weight Tips

Everyone wants the ideal body weight. Ideal means in accordance with what it wants: fit, match as measure. Ideal body weight is not always the same in a matter of numbers.



In women for example, the ideal body weight between 45-47 kg. However, it is certainly not the whole list. Ideal body weight should also depend on height. 45-47 kg weight is ideal for women with height 158-165 cm. However, for women with a high body count over the 165-172 cm, 45-47 kg are no longer ideal because it will make her look skinny.


To you who have problems with lack of weight, below the tips to raises weight:

• The first thing you should do is check to doctor to find out the causes no weight gain. Do you have a disease that results in inhibition of growth hormone? Better find out the right people -doctors- to be told the solution.

• Eat regularly. Breakfast, lunch, and dinner is essential. Occasionally interspersed with snacking. A healthy snack will increase your weight.

• Strive to drink enough. Lack of fluid intake in the body will have impaired development of the body.

• Eat nutritious foods and adequate fiber. Meet the nutrients your body by eating healthy foods.

• Drinking milk can accelerate your growth.

• Perform regular exercise to get rid of toxins in the body are released through sweat. Deposition of toxins in the body will inhibit growth.

• Take vitamins or supplements to promote weight loss.

• You who like to sleep too late (stay) should be reduced because of enough sleep will make our bodies healthy.

• For the men or women smokers, we recommend that you reduce the activity of smoking. Besides resulting in growth, smoking can cause more serious illness.

• Consumption of at least 1 whole egg whites a day.